GROUP TRAINING & FITNESS INSTRUCTION

Dr. Samuel Alexander provides instruction to weekly group classes and is available to private groups.

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Classes are designed to be an interactive experience to educate you about your body while empowering you to play and move through a wide range of types of movements; mobility, strength, coordination, and natural movement patterns

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Current Schedule @ Vertical Endeavors - Twin Cities Bouldering located in St. Paul, MN.

Tuesday 6:15am-715am, 7:30am-8:30am

Thursday 7:30am-8:30am